Unfortunately, we are learning how hard being gluten freeis as we just started. I would like any imput others could share to help keep a 16 year old safe in school and sports being gluten free. I am not sure what I am looking for exactly, but some advice on a protein you use to sabalize after a low at school is a start. She hates carrying food and I use to put cheese crackers with her teachers. Also any ready made brands you have found works well. We have a bread she loves, Udi but that's it so far.