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Discussion in 'Recipe Exchange' started by karpoozi123, May 27, 2008.

  1. karpoozi123

    karpoozi123 Approved members

    Dec 16, 2005
    Any good recipes for low carb (or at least reduced carb) smoothies or milkshakes?

    Any tips would be appreciated. :)
  2. Karenwith4

    Karenwith4 Approved members

    Dec 2, 2007
    I make smoothies for my kids.
    Here's a list of what I typically put in ours.

    Per smoothie:
    ~plain yogurt 3/4 cup (about 9 carbs)
    1 cup of fruit - usually:
    ~1/2 frozen banana (about 8 carbs) and 1/2 cup frozen blueberries (about 9 carbs)
    OR 1 cup frozen mixed berries (about 15 carbs)
    OR 1 cup frozen peach slices unsweetened (about 15 carbs)
    ~ almond milk to smooth out texture - about 1/2 a cup (about 2 carbs)
    ~ 1 tbsp protein powder (no carbs)
    ~ 1 tsp Flax seeds ground (about 0.5 net carbs) or wheat germ
    ~ 1 packet of stevia for sweetening if needed (0 carbs)
    ~ 1 tbsp flax seed oil or lemon flavoured fish oil (0 carbs)
    ~ splash of vanilla extract
    ~ probiotics, and other vitamins

    I play around with the fruit options depending on what we have. A typical smoothie works out to about 25 - 30 carbs and is about 1 and a half cups of liquid. I give my kids this with a piece of sprouted grain toast (8 carbs per slice) for a relatively low carb, low GI breakfast. If it is a busy day I will add more protein powder to up the protein content without adding carbs.

  3. samheis

    samheis Approved members

    May 20, 2008
    I made this the other day for Sam:
    Cantaloupe Cooler
    1 cup cubed cantaloupe
    1 cup frozen unsweetened strawberries
    1 cup green grapes
    1/2 cup ice cubes
    Artificial sweetener equivilant to 4 teaspoons.

    3/4 cup=16 carbs

    *I used fresh strawberries, black grapes, and more ice, and it still tasted great. Just depends if you use artificial sweeteners with your family if you'll like it.
  4. shekov

    shekov Approved members

    Feb 22, 2008
    1 c. plain yogurt
    1 c. frozen blueberries
    1 c. low carb OJ(Tropicana) or regular OJ depending on what we have
    1-2 packets of splenda

    whirl in the blender.

    I try to throw in some wheat germ or flax seed but my kids don't like the texture. I throw in 1/2 silken tofu when I have it, too. No one notices that at all.
  5. karpoozi123

    karpoozi123 Approved members

    Dec 16, 2005
    I will have to try some of these idea.
    Here is a question. I use yogurt or fat free sugar free ice cream and I blend it with fruit (frozen strawberries or cherries mostly) but it needs liquid. It really needs juice (orange juice) but even the lower carb version is still juice. Any ideas for liquid?

    Thanks so much! :)
  6. Karenwith4

    Karenwith4 Approved members

    Dec 2, 2007
    Almond milk is very low carb (2 -5 carbs per cup depending on the brand) and gives you a nicer texture than water with the added benefit of protein and other nutritients.
  7. rachael24

    rachael24 Approved members

    May 27, 2008
    There are some great recipes in here...Thanks everyone for sharing!
  8. Shad's stepmom

    Shad's stepmom Approved members

    Jul 15, 2008
    These taste as close to the real deal as I have ever ran across...and they are loaded with vitamins and minerals....

    1 Cup Hood Calorie Countdown milk *3-5g carbs depending on flavor*
    1 Scoop whey protein powder *3g carbs*
    1/2 cup frozen fruit *carbs depend on fruit you choose...1/2 banana 14 g carbs*
    1 Tbsp Splenda or 2-3 drops of stevia

    Mix in blender and enjoy. These are really creamy just like an ice cream shake. I love these with peaches, strawberries, pineapples, papayas, mangos..any fruit you can freeze. Shad loves them made with Hood Chocolate milk and 1/2 banana..which makes a great high protein snack coming in at 22 g carbs...or a great addition to an other wise low carb meal such as a large salad.
  9. mamalynn

    mamalynn Approved members

    Sep 2, 2007
    That chocolate one sounds yummy!
  10. withyou

    withyou Approved members

    Dec 12, 2008
    any tips for blending? I can never seem the right texture... or my ice cubes turn into chunks instead of a nice slush... maybe its my blender?
  11. karpoozi123

    karpoozi123 Approved members

    Dec 16, 2005
    I use an immersion blender (all the ingredients go in a pitcher). Works best for smoothies.
  12. MomtoPatience

    MomtoPatience Approved members

    Oct 1, 2010
    Whey Protein shake mix
    1 scoop of Almond butter or natural Peanut butter
    A couple dashes of cinnamon
    And a frozen banana

    Taste is sort of like a Reese cup, but the cinnamon gives a very nice taste and good for you also.
  13. kas77

    kas77 Approved members

    Apr 27, 2010
    Any fruit you want like bananas and strawberries blended with silken tofu and milk/soymilk/almond milk/rice milk. We do use a bit of sugar, but not very much.
  14. nanhsot

    nanhsot Approved members

    Feb 20, 2010
    I made a new one this morning that got a thumbs UP (we do a lot of smoothies around here, rarely with a recipe, just throw in what we've got).

    Today's creation:

    greek yogurt (high protein/lower carb), this am it was vanilla
    frozen strawberries
    a packet of sugar free hot choco mix (there's a new 4 carb version I found)
    squirt of agave nectar (sometimes I just use stevia)
    little bit of flax (I add it often to stuff)

    Mix together then add ice and blend. For me the trick to good blending is a high quality blender or immersion blender, totally worth the money if you like smoothies. I use my immersion for all kinds of things, not only smoothies but refried beans, soups, hummus, etc.

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