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Recipes

Discussion in 'Celiac' started by KHM, Nov 20, 2013.

  1. KHM

    KHM Approved members

    Joined:
    Mar 24, 2010
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    696
    Does anyone know of a good gf cookbook for diabetics? Most of what I'm finding calls for rice or rice flour both of which are notoriously hard to manage from the diabetic perspective

    I will sincerely appreciate any recommendations!
     
  2. swellman

    swellman Approved members

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    Jul 30, 2008
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    3,544
    Long time, no see my friend. :cwds:

    I don't have any that I use but I'm sure I have a few that were gifted to me.

    What is it that you are looking for specifically? Baking? Desserts? Breads?

    Hope you and yours are well.

    -swellman
     
  3. twintype1s

    twintype1s Approved members

    Joined:
    Jun 4, 2010
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    Have your tried any recipes with either almond flour or coconut flour?

    http://www.elanaspantry.com/ has a lot of almond flour recipes--I believe she wrote a whole cookbook devoted to almond flour. I also have substituted about 1/4 of the rice flour in a recipe with almond flour to reduce carbs/spikes without sacrificing much.

    Paleo recipes are often made with coconut flour. I haven't experimented with it much myself, so I have no tips for you there. :)

    For some reason, I don't notice as much of an issue with rice flour spikes in my kids as I do with plain rice.
     

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