This turned out better than I expected. My son really prefers to be low carb, it's his choice and it's easy enough to accomodate, generally. Tried something new tonight and thought I'd share. 10 eggs, beaten 1 cup milk 2 cups grated cheddar pepper, seasonings to taste (I used regular pepper and then my homemade seasoning salt, plus extra garlic) bacon (I used bacon bits cause I have a huge Sam's bag), cooked spinach (I used fresh, frozen probably would work too). I"m not huge on recipes...sorry...I probably put in a few huge handfuls?? Spinach really cooks down, so remember that. Mix all together. Spread a TB of softened butter through crockpot. Pour into crock and cook on low for about 4 hours. It's good! I'm cooking pepperoni bread with it though, so that'll blow the whole low carb thing!. Doesn't that sound awful together? I'm pretty sure my daughter will eat the bread and my son the quiche, so all will work out.