w/ a few minor changes! 2 c. cooked chicken, bite size pieces 2 c. celery sauteed in butter (shoulda used cooking spray or olive oil - oops!) 1 can cream of chicken soup (changed it to Healthy Request) 2 c. cooked rice (made all brown rice, usually use white) 1 c. mayo (just used less, but still used the real thing!) Combine and bake at 350 for about 30 minutes. Mix the following topping and add for 10-15 minutes more cooking time: Crushed cornflakes - about a cup (Substituting bran flakes) Mix w/ melted butter 1-2 T (sorry, not substituting this!) Add sliced almonds if desired - I eyeball the topping and just spread it evenly across the top. Bake till lightly golden. MMMmmmmm. This is comfort food to the max. I love making it but started to feel guilty even before D as I tried to stay away from "cream of" recipes. But was just in the mood for this with all the chilly temps this week. So thought I'd change it up just a little. Can't wait to dig in! ETA: Sorry, no help on carb counts. That is another reason (a D one this time) that I don't prepare as many one-dish meals.