We make these sometimes on fridays. I like to place the toppings out, and let my kids dress them up with what they want(I messure the sauce specially for Julia's so I can count the carbs). This is a good way to cut out fat, and we don't have the typical pizza high afterwards. We use both regular, and low fat items, and this is a mix, and match that you can do anything with. Plain English muffins (each muffin makes 2 pizzas) Pizza sauce Cheese Meats, and veggies of your choice for toppings Split the english muffin in half. Spoon desired amount of sauce onto muffin half (We use 1 tsp) Add small amount of cheese, add toppings, top off with a little more cheese. ( really you can do it in any order you wish) Broil until cheese is bubbly, or microwave until gooie. Not sure how many carbs, and it would probably be different for everyone, depending on the different brands, and different toppings.