I have been dealing with some horrible breakfast spikes and wondered if anyone has any suggestions. Inspired by Nightowl and twodoor2 I thought a low carb option might be best for us. Someone suggested french toast and I have posted Nightowls low carb list for breakfast. Please add any other foods that you find don't give the "Spike" (including recipes) quote 'Nightowl Senior Member Low Carb Diet Some people have asked what my son eats on a typical day. Below are some examples. Breakfast My sons breakfast will be anywhere from 6 to 12 carbs, depending on what he wants. On school days, especially when he is taking an exam, he wouldn’t go over 6 carbs. Typical breakfast foods for my son include the following: ● 2 or 3 scrambled eggs (0.4 carbs each) I use Eggland‘s Best (high in Vit. E / Omega 3) ● 4 to 6 strips of nitrate free turkey bacon ● Sausage (2 for 1 carb) ● 1 flaxmeal pancake (4 carbs) We use Davinci sugar free syrups on them, usually pancake syrup or cherry flavor. ● cup of cocoa (4 carbs) I make this with 1 T raw cocoa that I specially order because of its nutrient content, 1 cup almond milk, vanilla, and either Stevia or liquid Splenda ● Strawberries and/or blueberries (3 carbs) ● Zucchini muffins (2 carbs each) ● Low carb yogurt with chia seeds (3.5 carbs) ● Salmon ●2 egg omelet with cheese and veges of your choice (4 carbs) Today, because he slept in and was really hungry, he had 3 scrambled eggs, 6 strips of turkey bacon, blueberries, one flaxmeal pancake, and a cup of cocoa. Total carbs - 12.2"