This is a recipe that all our family enjoys. Some things may have unfamiliar names because we're in New Zealand , but they should still taste good. You can also use veal schnitzel or lean rump steak for the base. 4 x 150gm chicken breasts (no skin) 1/2 cup lean diced ham 1/2 cup thinly sliced mushrooms 1/2 cup thinly sliced capsicum 1/2 cup chopped shallots or thinly sliced onion 1/2 cup diced tomato 1 tsp crushed garlic 1/2 tsp basil 4 dessertspoons tomato paste 1 cup grated light mozzarella cheese. preheat oven to 180 C Flatten the chicken breasts with meat mallet. In a medium sized mixing bowl mix together all the vegetables, herbs and ham. Place the flattened chicken breasts on a baking tray and spread them with tomato paste. Spread the pizza toppings evenly over the chicken. Sprinkle 1/4 cup cheese on each. Bake 30-40 mins or until the chicken is cooked and the topping golden. per serve fat 8.5 gms fibre 1.0 gms protein 39.0 gms carbs 2.8 gms kj 1015 calories 243.