Guess I'm kind of in a "super mom" mode after talking new years resolutions with my hubby(yes, way early...he started it! anyways id really like to do better nutrition wise. What foods do what exactly to bg levels. I never really invested time into figuring that out...always just gave a dose for the carbs. I've read stuff here about milk slowing down other carbs? And I know of fat spikes...but how do you know which foods will spike like that? Anybody care to share their knowledge on this stuff? Also, anybody know of a cereal that's low-carb? Or at least doesn't spike like all the ones I've tested? Doesn't seem to matter the kind, it never fails with cereal.