My almost 4 year old was dxed Type 1 in April 2012, and celiac just a few weeks ago. It took us many months after her T1 diagnosis to memorize the carb counts of her favorite foods. Now it feels a bit like we're starting over. Is there any good go-to source listing carbs for GF foods? I've read various sources online saying that GF substitutes (e.g., GF bread, GF pasta, etc) tend to be higher in carbs, without defining what that means. I'm having a hard time figuring out accurate counts for anything that she eats that doesn't come out of a box with a nutrition label (e.g., breads from local bakeries, GF pastas at local restaurants, etc). I don't always even know what kind of flour these GF alternatives involve. Any resources much appreciated! Also, relatedly, has anyone received good nutritionist/dietitian advice from either their endo or GI practices? I don't know who should be our first resource with questions like the one I'm asking here. Our DD's endo and GI clinics are part of the same children's hospital, but we are finding that whenever we ask a dietitian in either clinic a question about our DD's diet, they defer to the dietitian in the other clinic. It seems like the practitioners in both clinics are silo-ed to only focus on the condition they typically work with, which has been frustrating.