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100K bike ride

Discussion in 'Sports and Athletics' started by Mom2rh, Mar 26, 2008.

  1. Mom2rh

    Mom2rh Approved members

    Joined:
    Mar 15, 2006
    Messages:
    2,334
    OK...cyclists with D and pumps...how do you change your routine for long, strenuous (hilly) bike rides?
     

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