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CarrieDennison
Last Activity:
Jul 23, 2008
Joined:
Jun 23, 2008
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Location:
Fort Belvoir, va
Occupation:
in home daycare

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CarrieDennison

Approved members, from Fort Belvoir, va

CarrieDennison was last seen:
Jul 23, 2008
    1. Jana
      Jana
      Hey,

      I don't have your reg email saved, so here's the recipe over CWD.

      Buttermilk Biscuit

      carb factor = .32


      1 cup whole wheat flour
      1 cup all purpose flour
      2.25 tsp baking powder
      1/4 tsp baking soda
      1/3 cup butter
      3/4 cup buttermilk



      1 mix all dry
      2 cut in cold butter
      3 mix in wet until everything is just moist
      4 roll to 1/2 inch and cut
      5 bake @ 450 for 8-10 minutes


      Servings: 10

      Nutrition Facts
      Serving size: 1 serving
      Percent daily values based on a 2000 calorie diet.
      Nutrition information calculated from recipe ingredients.

      Amount Per Serving
      Calories 145.76
      Calories From Fat (39%) 56.24
      % Daily Value
      Total Fat 6.40g 10%
      Saturated Fat 3.87g 19%
      Cholesterol 16.41mg 5%
      Sodium 201.82mg 8%
      Potassium 81.88mg 2%
      Carbohydrates 19.05g 6%
      Dietary Fiber 1.54g 6%
      Sugar 0.86g
      Sugar Alcohols 0.00g
      Net Carbohydrates 17.52g
      Protein 3.15g 6%

      In case you need it, my email is jasminevine@hotmail.com
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  • About

    Location:
    Fort Belvoir, va
    Occupation:
    in home daycare
    Who has diabetes?:
    One child
    Does your family have celiac?:
    I'm not sure yet
    Proud Mom to 3 great kids

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    Mom to Cody (7) DX 6-19-08
    Brianna (5) Spina Bifida
    Abby (2) TODDLER (yikes!!!!!)
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