INGREDIENTS: For a yummy shake You can skip the protien powder, and flax if you like. Skipping the protein powder may change the consistancy, but it should still be yummy. You may also use a little wipping cream in place of some water. Wipping cream is high in fat, but low in carbs. * 1/2 cup coconut milk * 1 scoop low carb protein powder (I used "Designer Protein" for my calculations), vanilla or plain * 1/3 cup frozen berries (I used strawberries for the analysis) * 2 Tablespoons Flax Seed Meal (or see above) * 1/2 - 1 cup water (less if you want it thicker) * Sweetener to taste (I like to use liquid forms of Splenda - no carbs (see below) PREPARATION: Put everything in the blender and whiz it together. Nutritional Information: Each serving has 11 grams effective carbohydrate plus 6 grams fiber, 24 grams protein, and 429 calories.