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Unsweetened Banana Bread

Discussion in 'Recipe Exchange' started by Connie(BC)Type 1, Jun 2, 2008.

  1. Connie(BC)Type 1

    Connie(BC)Type 1 Approved members

    Joined:
    Nov 11, 2005
    Messages:
    3,388
    The book is called " The I Can't Believe This Has No Sugar CookBook"

    Generous 3/4 cup mashed banana
    scant 1/2 tsp cinnamon
    1/3 cup vegetable oil
    scant 1/2 tsp nutmeg
    4 egg whites or 2 extra large eggs
    1 cup chopped nuts (optional)
    1/2 cup water
    Generous 1 tsp baking soda
    2 cups all purpose flour
    Generous 2 1/4 tsp baking powder

    Preheat the oven to 325 degrees.

    coat a 9x1x2 1/2 inch loaf pan with oil

    In a large bowl whip together banana , egg, oil and water by hand.

    Add flour, cinnamon, nutmeg and nuts, blend well. Stir in baking soda and powder quickly in about 28 to 30 strokes and pour into pan immediately to cook.

    Bake 45 - 55 min. and turn out on a rack to cool.

    1 slice = 143 calories, 3.1 g protein, 6.3 g fat, 18.2 g. carbohydrate.
     

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