Yes, I know there is a celiac forum, but it's not widely used, AND I think this information could be useful to all members so here it is. King Arthur cake mixes are AMAZING. The chocolate cake is seriously addictive and non GF friend ask me to bring it because it is that good. Today we tried the muffin mix, added an exta egg, some vanilla and no mix ins and it made the most unbelievable fluffy and delicious cupcakes! Dreamy. But the best part it, NEITHER of these mixes cause a spike! Not sure why, but I'm guessing because they put inulin in it (not a typo, inulin is chicory root fiber I think?) Yes you still have to bolus for it. A cupcake unfrosted is about 35 carbs, but the Betty Crocker GF cupcakes would always send her through the roof, then plummet. Anyway, super tasty cake, no monster spike AND gluten free. YAY!!!