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Chicken Pizziolas

Discussion in 'Recipe Exchange' started by kiwikid, Feb 28, 2006.

  1. kiwikid

    kiwikid Approved members

    Dec 29, 2005
    This is a recipe that all our family enjoys. Some things may have unfamiliar names because we're in New Zealand :D, but they should still taste good. You can also use veal schnitzel or lean rump steak for the base.

    4 x 150gm chicken breasts (no skin)
    1/2 cup lean diced ham
    1/2 cup thinly sliced mushrooms
    1/2 cup thinly sliced capsicum
    1/2 cup chopped shallots or thinly sliced onion
    1/2 cup diced tomato
    1 tsp crushed garlic
    1/2 tsp basil
    4 dessertspoons tomato paste
    1 cup grated light mozzarella cheese.

    preheat oven to 180 C

    Flatten the chicken breasts with meat mallet. In a medium sized mixing bowl mix together all the vegetables, herbs and ham.
    Place the flattened chicken breasts on a baking tray and spread them with tomato paste. Spread the pizza toppings evenly over the chicken. Sprinkle 1/4 cup cheese on each. Bake 30-40 mins or until the chicken is cooked and the topping golden.

    per serve
    fat 8.5 gms
    fibre 1.0 gms
    protein 39.0 gms
    carbs 2.8 gms
    kj 1015
    calories 243.
  2. Jeanne

    Jeanne Approved members

    Apr 14, 2007
    Thanks, these sound great!

    By the way, capsicum is a bell pepper
  3. Adinsmom

    Adinsmom Approved members

    Sep 12, 2006
    Yum, Cant wait to try it.
  4. kiwikid

    kiwikid Approved members

    Dec 29, 2005
    We have this quite often , using different meats as the base. Our favourite is pork steak as the pork stays so moist. I usually leave out the ham and tomato paste now though.
    I serve it with an oven baked potato (baked whole in its skin) and everyone loves it!! :D
  5. A&Ds Mommy

    A&Ds Mommy Approved members

    Jan 12, 2007
    sounds yummy, will have to try this.
  6. thebestnest5

    thebestnest5 Approved members

    Aug 16, 2006
    Jane, we made this recipe tonight. It has become an instant family fave. Thank you so much for sharing it. :D

    The kids thought it was so cool that the recipe came from all the way from New Zealand!!
    Last edited: May 27, 2013

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