My son ate 140g of cooked white rice yesterday for lunch. I wasn't sure about the carb count for cooked rice, so I estimated about 60g of carbs and bolused accordingly. In the afternoon he was low. According to wikipedia, uncooked white rice has 79% of carbs: http://en.wikipedia.org/wiki/Rice And only about 18% carbs in cooked white rice. http://caloriecount.about.com/calories-rice-white-medium-grain-cooked-i20051 So, if 18% is correct, an estimate of 60g of carbs was obviously too much for 140g of cooked white rice. What carb percentage do you guys (if at all anyone out there eats white rice) use?