ADHDiabetic Mom
05-29-2008, 01:08 PM
Someone (who is supposed to be in a position to know what he's talking about, but I'm not so sure about this...) told me yesterday that eating "what you want" and simply compensating with a corresponding amount of insulin is not necessarily a good thing. He said that studies show that high amounts of insulin cause plaque build-up in the arteries that can lead to heart disease.
He went on to say that diabetics of both types should eat a complex-carb, whole-foods, high-fiber, and low-fat diet (in short, eat healthy) because such a diet requires less insulin and thus decreases the chances of long-term cardiac complications.
:confused:
What?! I've never heard anything like this is a whole year of researching T1D. When you take a certain amount insulin for a certain number of carbs, doesn't the body use it up in processing those carbs? Do insulin levels "build up" in the blood? This just doesn't make sense to me.
I'm all for healthy eating, of course. And I agree that ANYONE will be healthier if they eat this type of diet. But insulin levels causing heart disease?? It seems to me that buildup of plaque in the arteries would have far more to do with the diet itself than of the levels of insulin necessary to process it.
Anyone know anything about this?
He went on to say that diabetics of both types should eat a complex-carb, whole-foods, high-fiber, and low-fat diet (in short, eat healthy) because such a diet requires less insulin and thus decreases the chances of long-term cardiac complications.
:confused:
What?! I've never heard anything like this is a whole year of researching T1D. When you take a certain amount insulin for a certain number of carbs, doesn't the body use it up in processing those carbs? Do insulin levels "build up" in the blood? This just doesn't make sense to me.
I'm all for healthy eating, of course. And I agree that ANYONE will be healthier if they eat this type of diet. But insulin levels causing heart disease?? It seems to me that buildup of plaque in the arteries would have far more to do with the diet itself than of the levels of insulin necessary to process it.
Anyone know anything about this?