Aidan'sMom
04-14-2008, 08:09 PM
Can anyone suggest a good book that I could buy to kind of read up on at what rate different types of foods are digested?
wendyc
04-14-2008, 08:15 PM
Look into the GI Handbook /Glycemic Index by Barbara Ravage.
It gives insight into foods and how they work in the body. I got mine at B & N.
StillMamamia
04-14-2008, 08:22 PM
Try 'The Glucose Revolution' by Jennie Brand-Miller and others...also GI
Aidan'sMom
04-14-2008, 08:25 PM
Try 'The Glucose Revolution' by Jennie Brand-Miller and others...also GI
Good, I just bought that one today at Books A Million.