kel4han
02-10-2008, 12:42 AM
Well, we beat the ice cream highs all night on the 1st dual wave we have tried for it...but Maddison also went too low (60) :mad:
What works for you on ice cream? Our ice cream was 1/2 cup with 19c with 2g protein and 7g fat. I honestly forgot what I did and didn't even log it!! I was so mad at myself for forgetting. I think I added the 7gr fat and extended that over 2.50 hours. Not sure.....Anyway, how do you guys do it on the dual/square wave?
What works for you on ice cream? Our ice cream was 1/2 cup with 19c with 2g protein and 7g fat. I honestly forgot what I did and didn't even log it!! I was so mad at myself for forgetting. I think I added the 7gr fat and extended that over 2.50 hours. Not sure.....Anyway, how do you guys do it on the dual/square wave?